Walking is good

Book Review "Walk Away the Pounds" Book written by Leslie Sansone

I love wearing my digital watch especially my step tracker. My goal is to walk 20,000 steps daily with the help of Leslie Sansone's "Walk Away the Pounds". I did not start out this way but slowly moved myself toward success. Some days I missed my steps, but I would just get back up and start again. I looked at my watch and could tell if I was active enough, because my watch has a nice feature called “step tracker”. At the beginning I did not have any understanding of steps or how to be active, but this book gave me the information I needed to be successful. Her enthusiasm was very motivating, and she also has a good sense of hummer, she would say "move your furniture, your health is more important!" Leslie explains how to walk away those pounds, by measuring your activity with steps, and how healthy it is to walk. She has her famous elastic bands for strength training. No more stressful diets, we are doing "Walk Away the Pounds" diet! Walking has other factors like reducing stress, change of appetite. She did not only write a book but also created an app. called "Walk at Home" it has work outs called "Miracle Mile" twenty minutes workout equals one mile. The book “Walk Away the Pounds” and app "Walk at Home" both worked for me! I lost a few inches off my waistline and kept it off! Leslie Sanson explains how walking is a safe way to exercise for most people. The book talks about basic walking techniques. It is so easy to follow, there are only four basic steps: walking, knee up, kicking, side steps making it easy to start. In her book she talks about other alternatives ways to walk like walking your dog. I personally like to hike trails and go to amusement parks. The possibilities are endless, and it is so easy just to go out there and walk. My conclusion if I use my watch correctly it will track my steps. Walking is one of the safest ways to exercise. Step tracker motivates walkers to be more active. Leslie Sanson’s book helped me walk away the pounds more effectively. So go for a walk and be healthy!